Några utvalda favorit-magövningar
Weighted Incline Leg Raise (lower abs)
Reverse Crunches (lower abs)
Knee Tucks (lower abs)
Bench Reverse Crunches (lower, middle and upper abs)
Hanging Leg Raises (lower and middle abs)
Roman-Chair Situps (upper abs)
Regular Crunches (middle abs)
Lying Side Crunches (obliques)
Riktigt bra övningar om ni vill få fram de stenhårda magmusklerna! ;)
//M
Kommentarer
Postat av: herr
du borde lära dig lite anatomi
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