Weighted Incline Leg Raise (lower abs)

Reverse Crunches (lower abs)



Knee Tucks (lower abs)



Bench Reverse Crunches (lower, middle and upper abs)


Hanging Leg Raises (lower and middle abs)


Roman-Chair Situps (upper abs)

Regular Crunches (middle abs)


Lying Side Crunches (obliques)

Riktigt bra övningar om ni vill få fram de stenhårda magmusklerna! ;)

//M